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Myplace 2022/23

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Guidance for on-campus exams


Watch for tips on how to prepare and what happens during an exam - https://youtu.be/QkI13Dw-FmA
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Collect your student card


You will be asked to show your printed student card during your examination (5 - 16 Dec)
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An Introduction to Self-Awareness
Do you want to improve your wellbeing and develop an understanding of how the way you think, feel, behave, and breathe are all connected? In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Zoom – Fridays at 2pm.

Stress and Wellbeing Programme
Feeling stressed? Looking for ways to improve your overall wellbeing? Come along to this 4-week psychoeducational rolling course where you will learn what stress is, the impact on thinking and feeling, and what you can do to feel better mentally and physically! This is not for people in crisis who need to seek support urgently, or a therapeutic group. Commences Thursday 13 th October 2022 @ 10 am for 1 hour. Hope to see you there!

Perfectionism Psychoeducational Program
This psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Who can attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Thursdays 3pm-4pm Hoping to see you there!

Student Helpzones
Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

Software available for download
The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Mindfulness,stress and anxiety
Mindfulness Stress and Anxiety workshop This programme runs on a Tuesday at 09.30 & is a series of 4 standalone mindfulness workshops. that will last for 1 hr and will include some experiential exercises. Week 1 What is mindfulness? Reasons to practise& its benefits Week 2 Anxiety & stress & how mindfulness can help. Week 3 Mindfulness for depression and feelings of low mood Week 4 Mindfulness and compassion & the importance of bringing kindness into everyday life

Strathclyde Christmas Toy Appeal
The Strathclyde Christmas Toy Appeal is back for 2022 and we are collecting donations for disadvantaged children in Glasgow and beyond. Gifts can be dropped off at the Welcome Desk or Enquiry Desk in the library and cash donations can be made by clicking on the image above. Follow us on social media at: Instagram – @strathtoyappeal2022 Twitter - @strathtoyappeal Facebook – @strathclydetoyappeal

Make Peace with your Inner Critic
Do you ever compare yourself negatively with others or feel you're not good enough? Many of us are prone to self-criticism, shame and experience difficult emotions like anger, anxiety or sadness that can lead to pain and suffering if we don't know how to handle them. Don't worry, you're not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. In this program, you can learn strategies of managing your critical self-talk and ultimately enhance your productivity and unlock your full potential.

CBT Group – Staying on Course
Learn the basic elements of CBT, how you can help yourself to cope better with difficult thoughts and feelings that can create a barrier to achieving your full potential. If you are fed up trying to control, manage or run away from aspects of yourself (you are not alone), the course will offer different perspectives to help work with the difficulties you’re experiencing. The programme is relaxed, informal and facilitated by a trained CBT therapist. It’s designed for students to attend for over a 4 week period, Fridays at 9.30-10.30am.

Silvercloud On-Line CBT programmes
Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Fight for the Night 2022
Let’s march together on Thursday 8th December to demand action during 16 Days of Action. Click through to find all the details for Strath Union’s annual Fight for the Night march to demand action to make our streets safer and show solidarity with survivors of gender-based violence. Get your free ticket if you’re interested and want to receive information about the march and campaign!

Carol Service
Come along to the University Carol Service in the Barony Hall on Tuesday 20 December at 1pm. This will be our first in-person Christmas Carol Service since 2019. Students, staff, former staff and alumni are all welcome.

Emotional Regulation Psychoeducational Program
Do you struggle to name your emotions? Do you know how you feel but don’t know how to regulate yourself? Or do you just want to know more about your emotions? This is the programme for you! Who can attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Mondays 3pm- 4pm Hoping to see you there!

Disability and Wellbeing Zoom Drop-ins
The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session where students can obtain direct access to support from one of our trained counsellors. Running at 2pm to 3pm on weekdays. Students can register and access these drop-ins using the following Zoom link. After registering, you will receive a confirmation email containing information about joining the meeting.

Managing Relationships Workshop
We all have an inherent desire to be close to other people — to connect and build relationships. So, if we’re struggling in any relationship – be that romantic, friendships or family connections – it can have a big impact on our mental health and wellbeing. Join one of these rolling Managing Relationships workshops to help learn more about yourself and others. Every Wednesday at 1pm on Zoom.

Student Dashboard
Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

Spectrum Life
The university is working in collaboration with “Spectrum Life”, which is, a 24/7 confidential in the moment on-line support service for Strathclyde students. The service is available 24/7, 365 days a year covering numerous topics such as: Stress, Anxiety, Low mood, Financial worries, Loss & Grief, Relationship problems, Substance abuse issues and much more.

How to create Wellbeing and Happiness
This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

Creating Well-Being and Happiness
Learn tips on how you can make small changes to your daily life that will have a big impact on your well-being and sense of happiness. Based on the research of Positive Psychology, the 4 workshops invite you to explore what makes you happy, the importance of gratitude, learn about self- compassion and self -care, how social connections make us feel and how to remain resilient in the face of challenges. Each workshop is on Tuesdays at 3pm.

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