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Myplace 2022/23

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Welcome to Semester two

Please visit our support pages for help

Strath Union Spring Elections

Get involved and nominate yourself or recommend someone else by 21 February.
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Creating Well-Being and Happiness


Learn tips on how you can make small changes to your daily life that will have a big impact on your well-being and sense of happiness. 4 workshops, based on Positive Psychology research, take place on Tuesdays at 3pm.

Student Helpzones


Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

Apply for Laptop Loan Scheme


The University of Strathclyde Digital Inclusion Programme is a technology loan scheme for students who reside in the UK and do not have access to an appropriate PC or Laptop to support their learning.

Perfectionism Psychoeducational Program


This 4 week rolling psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Hoping to see you there!

Mindfulness Programme (MBSR)


This is an 8-week programme called Mindfulness Based Stress Reduction (MBSR). This course introduces students to the concept and skills of Mindfulness, and how it can assist in your studies. Come along to an Orientation session on Wednesday the 1st of February at 1.30pm

How to create Wellbeing and Happiness


This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

Emotional Regulation Psychoeducational Program


Do you struggle to name your emotions? Do you know how you feel but don’t know how to regulate yourself? Or do you just want to know more about your emotions? This 4 week rolling programme is for you! Hoping to see you there!

Everyday Meditation


Daily meditation drop-ins either on-line between 08.20 to 08.50, or in person 12.20pm to 12.50pm, in the Wellbeing Room, Mary Dunn Wing of the T and L Building. For the lunch-time session just come along. On-line, you need to do a once only registration to get the zoom link.

Software available for download


The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Student Dashboard


Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

Can Nature help my mental health?


Absolutely! Find out more about how Nature can improve our mental health. We will examine the role Nature can play in improving mood, reducing stress and provide us with a space for healing, creativity, and connection to others. 4 weekly sessions taking place every Friday at 10am

Disability and Wellbeing Zoom Drop-ins


The Disability and Wellbeing Service offers a daily mental wellbeing Zoom drop-in. You can talk to one of our trained counsellors. Weekdays 2pm to 3pm. Students can register on the following Zoom link. After registering, you will receive an email containing the zoom link.

Silvercloud On-Line CBT programmes


Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Stress and Wellbeing Programme


Feeling stressed? Looking for ways to improve your overall wellbeing? Come along to this 4-week psychoeducational rolling course where you will learn what stress is, the impact on thinking and feeling, and what you can do to feel better mentally and physically! Thursdays @ 10 am

CBT Lenses to Anxiety and Low Mood


These 1-hour sessions run weekly for 4 consecutive weeks, will provide you tools to explore your concerns & learn CBT techniques. Topics covered : Understand Worry & Stress. Vicious Cycle of thoughts & Anxiety. Overview of Low mood & CBT. Tools to cope with depression.

Spectrum Life


Spectrum Life, is, a 24/7 confidential in the moment on-line support service for Strathclyde students. The service is available 24/7, 365 days a year covering numerous topics such as: Stress, Anxiety, Low mood, Loss & Grief,

CBT for Improving Body Image


This is a 4 week psycho-education input focused on improving body image. It’s a rolling programme every Friday at 1.30pm meaning you can join any week, attend for 4 weeks and you will have covered all the content.

An Introduction to Self-Awareness


In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Zoom – Fridays at 2pm.

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