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Myplace 2022/23

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CBT for Improving Body Image

This is a 4 week psycho-education input focused on improving body image- Fridays at 1.30pm. The programme covers what body image is, understanding the origins of body image and what maintains negative body image before exploring how to improve body image.

CBT Group - Staying on Course
Learn the basic elements of CBT, how you can help yourself to cope with difficult thoughts and feelings that can create a barrier to achieving your full potential. Relaxed and informal and facilitated by a CBT therapist, it runs on a 4 week rolling period, Friday's at 9.30am.

CBT Lenses to Anxiety and Low Mood
These 1-hour sessions run weekly for 4 consecutive weeks, will provide you tools to explore your concerns, thoughts & learn CBT techniques. Topics covered : Understand Worry & Stress. Vicious Cycle of thoughts & Anxiety. Overview of Low mood & CBT. Tools to cope with depression.

Stress and Wellbeing Programme
Feeling stressed? Looking for ways to improve your overall wellbeing? Come along to this 4-week psychoeducational rolling course where you will learn what stress is, the impact on thinking and feeling, and what you can do to feel better mentally and physically! Thurs 10am!

Emotional Regulation Psychoeducational Program
Do you struggle to name your emotions? Do you know how you feel but don’t know how to regulate yourself? Or do you just want to know more about your emotions? This 4 week rolling programme is for you! Hoping to see you there!

Perfectionism Psychoeducational Program
This 4 week rolling psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Hoping to see you there!

Nature for wellbeing
We will examine the role Nature can play in improving mood, reducing stress and provide us with space for healing, creativity, and connection to others. We will look at some research and share tips on how we can enhance the benefits in our local green spaces. Fridays at 10am

Software available for download
The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Student Helpzones
Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

Disability and Wellbeing Zoom Drop-ins
The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session 2pm to 3pm on weekdays. Students can register and access these drop-ins using the following Zoom link. Please register before 2pm on the day you wish to attend.

An Introduction to Self-Awareness
In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Fridays at 2pm.

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  • Home
  • Find a class
  • Student Experience
    • Registration
    • Visas & Immigration
    • Letters (Bank/Council Tax/Status)
    • Maintain Personal Details
    • Maintain Curriculum
    • Transfers & Exchanges
    • Exams
    • Personal Circumstances
    • Use of Social Media & Virtual Learning Environments
    • Student Support & Wellbeing
    • Report & Support
    • Absence and Voluntary Suspension
    • Downloads for Students
    • Appeals
    • Complaints Procedure
    • Withdrawing from your studies
    • Graduation
    • Postgraduate Taught & Postgraduate Research courses
    • Transcripts
    • Academic Verification
    • Replacement Parchments
    • Replacement Student Card
  • Student Voice
    • Module Evaluations
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