Myplace 2021/22

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Myplace 2021/22

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Mindfulness,stress and anxiety

Mindfulness Stress and Anxiety workshop This programme runs on a Tuesday at 09.30 & is a series of 4 standalone mindfulness workshops. that will last for 1 hr and will include some experiential exercises. Week 1 What is mindfulness? Reasons to practise& its benefits Week 2 Anxiety & stress & how mindfulness can help. Week 3 Mindfulness for depression and feelings of low mood Week 4 Mindfulness and compassion & the importance of bringing kindness into everyday life.

Learner Development Services (Maths & Stats)

The LDS (Maths & Stats) provide support to students with any type of Mathematics they may encounter in their course. The service is currently open all year (including exam periods) to students from all levels and courses in the University in the form of one-to-one appointments that are held online via Zoom web conferencing software. Students can book a time slot here: https://studentsupport.strath.ac.uk/studyskills If an available slot cannot be found, please email us at learner-development@strath.ac.uk.

Managing Relationships Workshop

We all have an inherent desire to be close to other people — to connect and build relationships. So, if we’re struggling in any relationship – be that romantic, friendships or family connections – it can have a big impact on our mental health and wellbeing. Join one of these rolling Managing Relationships workshops to help learn more about yourself and others. Every Wednesday at 10.30am on Zoom.

Managing Relationships Workshops

Student Dashboard

Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

CBT for Improving Body Image

This is a four week rolling psycho-educational group which encourages curiosity about what body image it, it's origin and formulation, maintenance cycle of negative body image and steps to improve body image.

CBT Lenses to Anxiety and Low Mood

Your lifestyle, work, relationships & past experiences can impact your wellbeing. These 1-hour sessions run weekly for 4 consecutive weeks will provide you tools to explore your worries, anxiety, or low mood & learn CBT techniques to manage the problem. Topics covered over 4 weeks : Week 1- Understand Worry & Stress. Week 2- Vicious Cycle of thoughts & Anxiety. Week 3- Overview of Low mood & CBT. Week 4- Tools to cope with depression.

LDS Talks@2 now available via zoom

A series of weekly Zoom conversations and short presentations for Undergraduates, Postgraduates, and Researchers on a range of study and research topics.

Managing low mood and strategies (workshops 1-4)

These psychoeducational sessions will focus on low mood and ways in which we can learn new techniques to help manage your mood. It is an opportunity to understand more about the ways low mood can impact on your overall well-being and daily functioning and to introduce a range of tools and resources that can help support you with the pressures of studies and general life.

Software available for download

The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Student Helpzones

Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

Nature for Wellbeing

Find out more about how Nature can improve our mental health and wellbeing. We will examine the role Nature can play in improving mood, reducing stress and provide us with a space for healing, creativity and connection to others. We will look at what the research is telling us and share tips on how we can enhance the benefits by connecting to our local Natural Spaces. Sessions last 1 hour and take place every Thursday at 11am

Perfectionism Psychoeducational Program

This psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Who can attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Thursdays 10.30am- 11.30am. Hoping to see you there!

Self-Compassion Stop Beating Yourself Up

SELF-COMPASSION -STOP GIVING YOURSELF A HARD TIME. All of us have an inner critical voice that is often very harsh on ourselves. We tend to have compassion for others but neglect our own needs. 4 individual psycho-educational workshops are available in a rolling program. Tuesday at 3pm (BST)

Self-Compassion. Stop Beating Yourself Up

Skills Boost sessions

These short, informal sessions are delivered online by Library and Student Experience staff. There's something for everyone, no matter what you're studying. Click through to find out more and book on to any of the sessions that are of interest.

Make Peace with your Inner Critic

Many of us are used to a harsh negative inner voice telling us things like we are not good enough, unworthy, or unlovable. This is the voice of our Inner Critic. If this sounds familiar, this is the group where you can learn compassionate ways of managing your negative self-talk so that you can enhance your productivity and perform at your full potential. The following topics will be covered over 4 weeks: Self-Criticism vs Self-Compassion; Basic skills to manage inner critic; Changing critical thinking and emotions; Living with Compassion.

Holocaust Memorial Day

On 27 January we remember the 6 million Jews murdered during the Holocaust, millions killed under Nazi persecution of groups including Roma and Sinti people, black people, disabled people, LGBTQ+ people, Slavic people and political opponents, as well as the millions of people who were killed during subsequent genocides in Cambodia, Rwanda, Bosnia and Darfur. The Chaplaincy’s playlist of resources for Holocaust Memorial Day is available on Box of Broadcasts (BoB), an on-demand media service accessible to staff and students.

Disability and Wellbeing Zoom Drop-ins

The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session where students can obtain direct access to support from one of our trained counsellors. Running at 2pm to 3pm on weekdays. Students can access these drop-ins using the following Zoom link:

Silvercloud On-Line CBT programmes

Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Spectrum Life

The university is working in collaboration with “Spectrum Life”, which is, a 24/7 confidential in the moment on-line support service for Strathclyde students. The service is available 24/7, 365 days a year covering numerous topics such as: Stress, Anxiety, Low mood, Financial worries, Loss & Grief, Relationship problems, Substance abuse issues and much more.

An Introduction to Self-Awareness

Do you want to improve your wellbeing and develop an understanding of how the way you think, feel, behave, and breathe are all connected? In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Thursdays at 1pm.

myplace.strath.ac.uk

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