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This is the service for the 23/24 academic year. For the previous service, please go to Myplace 22/23.

University of Strathclyde University of Strathclyde

Myplace 2023/24

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Spectrum Life – Skills, Wellbeing, and 24/7 counselling Support

The university is working in collaboration with “Spectrum Life”, who offer confidential in the moment telephone and on-line support for Strathclyde students. The service is available 24/7, 365 days a year. Free phone UK: 0800 031 8227 International: 00353 1 518 0277

CBT Group – Staying on Course
Learn the basic elements of CBT, how you can help yourself to cope with difficult thoughts and feelings that can create a barrier to achieving your full potential. Relaxed and informal and facilitated by a CBT therapist, it runs on a 4 week rolling period, Friday's at 9.30am.

Spectrum Life – Skills, Wellbeing, and 24/7 counselling Support

The university is working in collaboration with “Spectrum Life”, which is, a 24/7 confidential in the moment on-line support service for Strathclyde students. The service is available 24/7, 365 days a year.

Stress and Wellbeing Programme
Feeling stressed? Looking for ways to improve your overall wellbeing? Come along to this 4-week psychoeducational rolling course where you will learn what stress is, impact on thinking and feeling, and what you can do to feel better mentally & physically begins Thurs 5th Oct 2pm!

Software available for download
The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Student Dashboard
Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

Decolonising the Curriculum in Humanities and Social Sciences
If you're studying in Humanities & Social Sciences, we invite you to engage with our Decolonising the Curriculum student-led zine and to respond to our survey. Please log in before accessing the survey or ask your Programme Leader for more info. Thanks for your participation!

Spectrum Life – Wellbeing, Skills, Lifestyle programmes designed to enrich you!

As well as collaborating with Spectrum life to deliver 24/7 counselling support, you can access a range of programmes through the Spectrum Life portal or app; free access to programmes designed to help you with mood, diet, exercise, money and much more!

How to create Wellbeing and Happiness

This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

Silvercloud On-Line Life Skills programmes

Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Student Helpzones
Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

How to create Wellbeing and Happiness

This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

Silvercloud On-Line Life Skills programmes

Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Disability and Wellbeing Zoom WEEKDAY Drop-ins – NEW TIME from September 2023 1500-1600

The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session 2pm to 3pm on weekdays. Students can register and access these drop-ins using the following Zoom link. Please register before 3pm on the day you wish to attend.

Disability and Wellbeing Zoom WEEKDAY Drop-ins – NEW TIME from September 2023 1500-1600

The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session 2pm to 3pm on weekdays. Students can register and access these drop-ins using the following Zoom link. Please register before 2pm on the day you wish to attend.

Nigerian Students Wellbeing Drop-in
This is a zoom drop-in for Nigerian students seeking wellbeing support. You will be able to talk to a wellbeing supporter who is from Nigeria, who will give you advice on how to keep emotionally well and signpost you to other support services. Passcode to waiting room 547655

Spectrum Life – Wellbeing, Skills, Lifestyle programmes designed to enrich you!
As well as collaborating with Spectrum life to deliver 24/7 counselling support, you can access a range of programmes through the Spectrum Life portal or app; free access to programmes designed to help you with mood, diet, exercise, money and much more!

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  • Home
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