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This is the 2021/22 version of Myplace

Myplace 2021/22

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Myplace 2021/22

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Welcome to Myplace

Coronavirus Student Information & FAQs

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Welcome to Myplace

Support for Semester 2 Formal Assessment Period

Software available for download

The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Disability and Wellbeing Service Daily Drop-in

The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session where students can obtain direct access to support from one of our trained counsellors. Running at 2pm to 3pm on weekdays. Students can access these drop-ins using the following Zoom link:

Student Dashboard

Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

Make Peace with your Inner Critic

Many of us are used to a harsh negative inner voice telling us things like we are not good enough, unworthy, or unlovable. This is the voice of our Inner Critic. If it sounds familiar, then this is the group where you can learn compassionate ways of managing your negative self-talk so that you can enhance your productivity and perform at your full potential. The following topics will be covered over 4 weeks: Self-Criticism vs Self-Compassion; Basic skills to manage inner critic; Changing critical thinking and emotions; Living with Compassion.

Managing Your Relationships

A series of weekly workshops designed to help you successfully manage relationships in your life, whether that be romantic, friendship or work relationships. Week 1 looks at making new connections, week 2 is about relationship style, week 3 focuses on communication skills and week 4 is about maintaining relationships.

Student Helpzones

Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

Mindfulness, Stress and Anxiety workshop

This programme runs on a Tuesday at 09.30 & is a series of 4 stnadalone mindfulness workshops. that will last for 1 hr and will include some experiential exercises. Week 1 What is mindfulness? Reasons to practise& its benefits Week 2 Anxiety & stress & how mindfulness can help. Week 3 Mindfulness for depression and feelings of low mood Week 4 Mindfulness and compassion & the importance of bringing kindness into everyday life.

CBT Lenses to Anxiety and Low Mood

Your lifestyle, work, relationships & past experiences can impact your wellbeing. These 1-hour sessions run weekly for 4 consecutive weeks will provide you tools to explore your worries, anxiety or low mood & learn CBT techniques to manage the problem. Topics covered: Week 1- Understand Worry & Stress. Week 2- Vicious Cycle of thoughts & Anxiety. Week 3- Overview of Low mood & CBT. Week 4- Tools to cope with depression. Suggestion: Attend all the 4 weeks for better understanding & ensure you save the call invite to your calendar as reminder.

Graduation Enrolment

If you expect to complete your course and graduate in November 2021 then you MUST enrol to graduate no later than Wednesday 20 October 2021. Don't wait until you have your results or until your award has been confirmed. Full details can be found on the University website.

Silvercloud On-Line CBT programmes

Please go on the Disability and Wellbeing Website, and you will find links to an number of on-line CBT programmes offered by Silvercloud.

Mindfulness Programme

You are invited along to this 8-week programme called Mindfulness Based Stress Reduction (MBSR). This course introduces students to the concept and skills of Mindfulness, and looks at how it can make you more effective in your studies. Starting Wednesday 27th of October 2021 1pm to 3pm.

Perfectionism Psychoeducational Program

This psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Who can Attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Thursdays 10.30am- 11.30am. Hoping to see you there!

Managing low mood and strategies

There will be 4 psychoeducational sessions running every Wednesday at 11am-12, these 1 hour sessions will focus on low mood and ways in which we can learn new techniques to help manage your mood. It is an opportunity to understand more about the ways low mood can impact on your overall well-being and daily functioning. A range of tools and resources will be shared that can help support you with the pressures of studies and general life.

How to create Wellbeing and Happiness

This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

SELF-COMPASSION PSYCHO-EDUCATIONAL WORKSHOP

SELF-COMPASSION STOP GIVING YOURSELF A HARD TIME. All of us have an inner critical voice that can be harsh on ourselves. We tend to have compassion for others and recognise the need to reach out to them but neglect our own needs. Self-Compassion is being kind to yourself, as you would be to your best friend. learn more in the 4 individual psycho-educational workshops available to all students. Workshops on Tuesdays at 3pm (BST). Simply click on the link to register & make a note in your diary.

CBT for Improving Body Image

Four week rolling psychoeducation group focused on improving body image.

An Introduction to Self-Awareness

Do you want to improve your wellbeing and develop an understanding of how the way you think, feel, behave, and breathe are all connected? In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Thursdays at 1pm

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