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Myplace 2022/23

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Your first few days


You've registered as a student and settled into your accommodation, what's next?
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Academic Support


Learner Development Services offers practical advice and support to help students study more effectively
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Disability and Wellbeing Zoom Drop-ins
The Disability and Wellbeing Service offers a daily mental health and wellbeing Zoom drop-in session where students can obtain direct access to support from one of our trained counsellors. Running at 2pm to 3pm on weekdays. Students can register and access these drop-ins using the following Zoom link. After registering, you will receive a confirmation email containing information about joining the meeting.

Spectrum Life
The university is working in collaboration with “Spectrum Life”, which is, a 24/7 confidential in the moment on-line support service for Strathclyde students. The service is available 24/7, 365 days a year covering numerous topics such as: Stress, Anxiety, Low mood, Financial worries, Loss & Grief, Relationship problems, Substance abuse issues and much more.

CBT Lenses to Anxiety and Low Mood
Your lifestyle, work, relationships & past experiences can impact your wellbeing. These 1-hour sessions run weekly for 4 consecutive weeks, will provide you tools to explore your worries, anxiety, or low mood & learn CBT techniques to manage the problem. Topics covered over 4 weeks: Week 1- Understand Worry & Stress. Week 2- Vicious Cycle of thoughts & Anxiety. Week 3- Overview of Low mood & CBT. Week 4- Tools to cope with depression.

Software available for download
The University provides licensed software downloads free for registered students. Access the list of available software on PEGASUS.

Silvercloud On-Line CBT programmes
Silvercloud offers a number of supportive on-line CBT programmes. Please go on the Disability and Wellbeing Website, and you will find links to the programmes offered by Silvercloud.

Managing Relationships Workshop
We all have an inherent desire to be close to other people — to connect and build relationships. So, if we’re struggling in any relationship – be that romantic, friendships or family connections – it can have a big impact on our mental health and wellbeing. Join one of these rolling Managing Relationships workshops to help learn more about yourself and others. Every Wednesday at 1pm on Zoom

Make Peace with your Inner Critic
Do you ever compare yourself negatively with others or feel you're not good enough? Many of us are prone to self-criticism, shame and experience difficult emotions like anger, anxiety or sadness that can lead to pain and suffering if we don't know how to handle them. Don't worry, you're not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. In this program, you can learn strategies of managing your critical self-talk and ultimately enhance your productivity and unlock your full potential.

Student Dashboard
Check out the new student feedback dashboard for all assignment deadlines, unread feedback and login activity.

Emotional Regulation Psychoeducational Program
Do you struggle to name your emotions? Do you know how you feel but don’t know how to regulate yourself? Or do you just want to know more about your emotions? This is the programme for you! Who can attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Mondays 3pm- 4pm Hoping to see you there!

Improve your wellbeing with Nature
Find out more about how Nature can improve our mental health. We will examine the role Nature can play in improving mood, reducing stress and provide us with a space for healing, creativity, and connection to others. We will look at what the research is telling us and share tips on how we can enhance the benefits by connecting to our local Natural Spaces. Sessions last 1 hour and take place every Friday at 10am

Perfectionism Psychoeducational Program
This psychoeducational programme will use CBT tools & techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant’s daily lives. Who can attend? Any registered student at The University of Strathclyde. How does it work? 4 week- rolling programme. What it is not? A substitute for counselling/ therapy or group therapy. It is not intended for students who are experiencing a crisis and need to talk to someone urgently. When? Thursdays 3pm-4pm Hoping to see you there!

Mindfulness,stress and anxiety
Mindfulness Stress and Anxiety workshop This programme runs on a Tuesday at 09.30 & is a series of 4 standalone mindfulness workshops. that will last for 1 hr and will include some experiential exercises. Week 1 What is mindfulness? Reasons to practise& its benefits Week 2 Anxiety & stress & how mindfulness can help. Week 3 Mindfulness for depression and feelings of low mood Week 4 Mindfulness and compassion & the importance of bringing kindness into everyday life

Mindfulness (MBSR) Orientation session
This is an 8-week programme called Mindfulness Based Stress Reduction (MBSR). This course introduces students to the concept and skills of Mindfulness, and looks at how it can make you more effective in your studies. You are invited to attend an Orientation session on the 12th of October 13.00 to 1500hrs before joining the full programme. Full programme starting Wednesday 26th of October 2022 1pm to 3pm. Joining details for the full programme will be given out at the orientation session.

Online Registration 2022-23

You must register each year before starting your course in order to confirm your personal, financial and academic details. You need to register BEFORE the start of your course as this signifies your intention to continue with your studies at the University of Strathclyde.

An Introduction to Self-Awareness
Do you want to improve your wellbeing and develop an understanding of how the way you think, feel, behave, and breathe are all connected? In this 4- week rolling program we will identify why self-awareness is an important aspect of self-development and discover how we can increase this through a variety of techniques. One-hour sessions take place on Fridays at 2pm.

CBT for Imrpoving Body Image

This is a 4 week psycho-education input focused on improving body image. It’s a rolling programme ever Friday at 1.30pm meaning you can join any week, attend for 4 and you will have covered all the content. The programme covers what body image is, understanding the origins of your own body image and what maintains negative body image before exploring how to improve body image.

Student Helpzones
Police Scotland are working with the University, the Students’ Association and local businesses to provide a network of Helpzones for students. Helpzones are places where you can get basic assistance, gather your thoughts, or think about what you need to do, for example to get home safely, report a crime or call for help if you’re feeling unwell.

How to create Wellbeing and Happiness
This informative programme is on every student’s Myplace dashboard and we would encourage you to complete this programme over the next few weeks, as it will offer a great many hints and tips to create and enhance your mental wellbeing.

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  • Home
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